Erectile dysfunction (ED) is a common condition that affects approximately one in 10 men. It can be caused by a variety of factors, including vascular disease, nerve damage, and certain medications.
Fortunately, treatment for ED can be simple and effective. It may include prescription medications, or a vacuum device or penile implant.
Eat Right
Eating right isn’t a magic cure for ED, but it can be a big help. Studies show that eating a diet high in fruits, vegetables, nuts, fish, and legumes can decrease a person’s risk of developing ED. In addition, some drugs Vidalista Black 80 pill, Vidalista 10 medicine used to treat depression can also cause ED.
Some of these foods also contain compounds that support blood flow to the penis. Watermelon, for example, contains the amino acid L-citrulline, which can improve nitric oxide production and reduce blood pressure.
Exercise
Exercise helps to improve erectile function and decreases the risk of erectile dysfunction. It can also help you maintain a healthy weight and increase testosterone levels.
In addition, a high level of exercise may improve the way your blood vessels work and produce nitric oxide (NO), which is necessary for an erection to occur.
Sleep Well
Men who get a minimum of seven to eight hours of sleep each night are less likely to suffer from erectile dysfunction. In addition, a good night’s sleep will also help you feel more alert and refreshed during the day.
Unfortunately, many men don’t think of sleep as an important part of their daily life. They view it as a necessary evil that they must endure to be able to get their work done.
Stay Away From Alcohol
Alcohol can sabotage your sex life, causing erectile dysfunction. It can also damage your body, increase your risk of cancer, and cause other health issues.
It can also lower testosterone levels, which can negatively impact blood flow to the penis. Fortunately, you can take steps to stop drinking and improve your health and performance in the bedroom.
According to a research study published in the International Journal of Behavioral Medicine, alcoholics who stopped using alcohol for three months experienced a drastic improvement in their sexual function. In fact, they performed as well as non-alcoholics.
Avoid Smoking
Smoking is a known vasoconstrictor (a type of chemical that reduces blood flow) and damages blood vessels throughout the body. That includes the penis, where it makes it difficult for blood to flow into the spongy tissue in the penis and create an erection.
It also can increase a man’s risk of getting a sexually transmitted disease, such as HIV or gonorrhea. So, it’s important to avoid smoking and alcohol if you want to cure erectile dysfunction.
Take Propranolol
Propranolol is a beta-blocker that can help with the erectile function of men. It is a common prescription drug used to treat heart disease and high blood pressure.
However, it can also cause erectile dysfunction in some people who take it to treat these conditions. It is important to tell your doctor if you have any other medical conditions or if you are taking medications.
Medications that can have a negative effect on erectile function include BP drugs such as thiazide diuretics, loop diuretics and beta-blockers. They make you urinate more, which can decrease blood flow to the penis and reduce testosterone levels.